"Discover the Secrets to a Healthy More Productive Life!"
How 500+ great people, just like you, at Bodyworks Fitness Harrogate are leading a healthy & happy lifestyle !
Just 30 minutes of exercise 3 times per week can have titanic benefits to your physical and mental health and fitness. For your body, exercise pumps blood around increasing the size of your arteries, helps prevent blood clots and builds a strong heart. Regular exercise also increases your HDL (good) cholesterol and helps lower your total cholesterol. Exercise also helps lower your blood pressure.
For your mind, exercise can also help alleviate stress and make you more productive , which means going to work can be enjoyable instead of the chore it can sometimes be, or may already be right now.
Fitness is defined as "the ability to carry out daily tasks with vigor and alertness, without undue fatigue, and with ample energy to enjoy leisure time pursuits and to meet unforeseen emergencies." However, physical fitness can have a different meaning to a tradesman, marathon runner, mailman, and weight lifter. There's no clear-cut point at which you are "fit". One fact is clear, though, if fitness is the goal, exercise is the only way to get there.
Finding a gym or health club where you can comfortably exercise and build a fitness program towards a healthier and happier lifestyle is an important decision for you to make. At Bodyworks Fitness Harrogate we aim to make working out part of your every day lifestyle so that you can enjoy a long, healthy and happy life.
The only gym and health club with a town centre location means you are within walking distance from all harrogate hotels and the conference centre. You can find us next to the Harrogate Bus and Train stations at 17 Station Parade.
A healthy routine should be based on adding things to your life and not taking them away. Its about trying delicious new foods or drinks and moving your body and mind in ways that inspire you.
For Ladies: One of the truly pleasant aspects of exercise and fitness is that you have plenty of options. A ‘Ladies Only' room has specialized equipment and space so you can choose to do something as simple as walking, stretching, or you can perform a specific weights or fitness program constructed by you and our professional and friendly staff.
Build and tone your muscles using natural movements in our gym's large separate Free Weight Area. The advantage of free weights is that they allow movement in any direction and so lend themselves to an enormous variety of exercise & fitness routines.